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Shhh, honey... I can explain!
Yesterday was leg day and I did a metric butt-ton of squats. I forgot how much I love commanding that amount of weight on a bar! Makes me feel superhuman! 😀
Tons of water and carbs, so holding out for a woosh soon!
My average weights for the week came out to 153, so I'm making perfect progress of 1/2 pound per week, so I'm happy!
Getting stronger by the day and it's very noticeable by watching my lifting progress so quickly, and it's so exciting!
Peace, love, and lunacy to all! ❤
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2331 kkal
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Lemak: 62,63g | Prot: 172,51g | Karb: 282,19g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Little Debbie Mini Strawberry Donuts. Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Bars Lemon Bar. Makan Malam: Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Quaker Instant Oatmeal - Peaches & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2313 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam dan 30 menit, Bus Driving - 8 jam, Mandi - 15 menit, Memasak - 30 menit, Istirahat - 1 jam dan 15 menit, Tidur - 8 jam, Duduk - 4 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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