Catatan berat badan (tidak ada entri jurnal) untuk 25 Juli 2020
|
69,6 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2790 kkal
|
Lemak: 60,62g | Prot: 180,94g | Karb: 376,63g.
Makan Pagi: Breyers Cinnabon Ice Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Dole Pineapple Chunks in 100% Pineapple Juice. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Sebelum Makan Siang: Hidden Valley Fat Free Ranch Dressing, Hidden Valley Fat Free Ranch Dressing, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Little Debbie Mini Strawberry Donuts, Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Siang: Fiber One Soft Baked Bars Lemon Bar. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Peaches & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Stubb's Bar-B-Q Sauce Original, Dole Pineapple Chunks in 100% Pineapple Juice, Skinless Chicken Breast. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
|
|
2644 kkal
|
Latihan:
Istirahat - 1 jam dan 15 menit, Angkat Besi - 45 menit, Mandi - 30 menit, Mengemudi - 2 jam, Duduk - 3 jam, Tidur - 8 jam, Memasak - 30 menit, Bus Driving - 8 jam. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|