Catatan berat badan (tidak ada entri jurnal) untuk 24 Juli 2020
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69,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2248 kkal
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Lemak: 51,16g | Prot: 173,50g | Karb: 284,87g.
Makan Pagi: Breyers Cinnabon Ice Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Better'n Eggs Better'n Eggs. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Peaches & Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2235 kkal
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Latihan:
Mengemudi - 1 jam, Duduk - 3 jam dan 30 menit, Memasak - 30 menit, Bus Driving - 9 jam, Mandi - 15 menit, Istirahat - 1 jam dan 45 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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