Jurnal chrisw77, 19 Jul 20

I'm really enjoying calorie cycling! Just throws off the numbers when I have a workout day with 2800+ calories the day before a weigh-in lol.

152 average all week and then I woke up to a 2lb gain overnight. Whatever. Don't even care.

Too early to say how the extra food is affecting my workouts yet, but I should have an idea by this coming week.

Throwing in a 4th day of lifting starting Tuesday. That's as much as I'll do. The additional recovery time, I've found is priceless for making progress.

I haven't been on FS much lately due to personal stuff dominating my freetime, but it's all getting wrapped up soon.

Bye for now, folks ❤

69,9 kg Sejauh ini Berkurang: 1,8 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

2223 kkal

Lemak: 60,61g | Prot: 130,86g | Karb: 274,14g.   Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix. Makan Siang: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Makan Malam: Dreyer's Grand Ice Cream - Cookies 'N Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Peaches & Cream, Stouffer's Lasagna with Meat & Sauce. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...

2198 kkal

Latihan: Istirahat - 30 menit, Tidur - 10 jam, Bus Driving - 8 jam, Mandi - 15 menit, Memasak - 15 menit, Mengemudi - 1 jam, Duduk - 4 jam. lagi...