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No Food or Coffee until after 2 pm yesterday. Panera Bread for Breakfast/Lunch and Veggie Village for Dinner. No Nutrition page for their dishes, and no vegan options on FS for "Sesame Chicken" so went with regular listing for accountability, but not factual numbers.
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120,2 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 45,4 kg.
Diet diikuti: Cukup Baik.
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2136 kkal
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Lemak: 84,68g | Prot: 71,83g | Karb: 191,41g.
Makan Pagi: Yoplait Oui French Style Yogurt - Lemon, Dunkin' Donuts Hazelnut Latte with Almond Milk. Makan Siang: House Foods Tofu Cutlet Teriyaki Marinated & Ready to Eat, 365 Southwest Salad Kit, Backyard Farms Tomatoes on The Vine. Makan Malam: Kimbo Pot Stickers, Ling Ling Potsticker Sauce, Cooked Broccoli (Fat Added in Cooking), Sesame Chicken. Camilan/Lainnya: Magnum Non-Dairy Classic Bar, Schlotzsky's Deli Cracked Pepper Chips. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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