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time to get back to logging!
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67,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1867 kkal
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Lemak: 52,07g | Prot: 121,20g | Karb: 233,68g.
Makan Pagi: Great Value Deli Sliced Oven Roasted Turkey Breast, Philadelphia Garden Vegetable Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. Makan Siang: Premier Nutrition High Protein Shake - Caramel. Makan Malam: Blue Bonnet Light Soft Spread Margarine, Aunt Millie's Hawaiian Dinner Rolls, Kikkoman Soy Sauce, archer farms chipolte lime seasoned chicken breast, Butternut Winter Squash , Minute Instant White Rice. Camilan/Lainnya: Tostitos Queso Blanco Dip, The Snack Artist Pretzel Thins Garlic Parmesan, Trader Joe's Raw Pecan Halves, Really Raw Honey Raw Honey, Fage Total 0% Greek Yogurt, Sunsweet Dried Pitted Prunes. lagi...
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1858 kkal
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Latihan:
tree trimming - 30 menit, bulk shoulders - 51 menit, Istirahat - 14 jam dan 39 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Mistybenner
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