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9st 2.5 (SS at WW) Happy Birthday to me! Disappointed to put on, even only half, as my data this week doesn't seem to have warranted it, but perhaps I've underestimated some stuff. Or maybe this is just not a sustainable weight for me? Anyway, next week I'm bound to gain with birthday celebrations (literally!) under my belt! Off to London now to see Stomp and have dinner with friends. Had my first Subway breakfast today, that was very pleasing, beats McDonald's hands down :-)
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58,3 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2649 kkal
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Lemak: 96,20g | Prot: 92,93g | Karb: 341,74g.
Makan Pagi: Sausage, Egg & Cheese 6" Breakfast Sub, Smooth Orange Juice. Makan Siang: Fizzy Lemon Mini Cupcakes, Rum Balls, Veggie Patty 6" Sub with Cheese & Salad. Makan Malam: Margarita, Bacon Bites, Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Camilan/Lainnya: Maraschino Cherries, Almond Marzipan, Bananas, Chocolate Orange. lagi...
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2234 kkal
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Latihan:
Duduk - 12 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berdiri - 3 jam, Berjalan (Cepat) - 6,5 km/jam - 45 menit, Istirahat - 1 jam dan 15 menit, Tidur - 6 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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