Catatan berat badan (tidak ada entri jurnal) untuk 12 Juli 2020
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68,3 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1820 kkal
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Lemak: 43,50g | Prot: 152,55g | Karb: 217,01g.
Makan Pagi: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Post Grape-Nuts Cereal. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds). Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar. Makan Malam: Silk Pure Almond Milk - Unsweetened Vanilla, Mt. Olive Kosher Dill Spears, Quiznos Nanaimo Bar, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2319 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 30 menit, Istirahat - 1 jam dan 45 menit, Tidur - 8 jam, Bus Driving - 8 jam, Mandi - 15 menit, Mengemudi - 1 jam, Duduk - 4 jam, Memasak - 30 menit. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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 Komentar
12 Jul 20 oleh anggota: one.point.O
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Something tells me no. But I'll take your word for it. Lol
12 Jul 20 oleh anggota: one.point.O
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Sejarah Berat Badan chrisw77
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