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Chest, Shoulders, Triceps. 💪🏻
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82,2 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1995 kkal
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Lemak: 64,14g | Prot: 168,83g | Karb: 197,29g.
Makan Pagi: Trader Joe's 4% Cottage Cheese, Ore-Ida just crack an egg denver scramble, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Lender's Plain Bagels, Philadelphia Original Cream Cheese Spread, Coffee, Equate High Performance Protein Shake - Chocolate. Makan Siang: Great Value Saltine Crackers, Great Value Saltine Crackers, Los Altos Queso Fresco, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Makan Malam: Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese. Camilan/Lainnya: 1% Fat Milk, Nabisco Nutter Butter Bites (28g). lagi...
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2398 kkal
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Latihan:
Latihan Beban (Sedang) - 55 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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