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68,7 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1963 kkal
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Lemak: 39,55g | Prot: 160,74g | Karb: 249,46g.
Makan Pagi: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Puerto Rican Style Custard (Flan), Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2198 kkal
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Latihan:
Istirahat - 1 jam, Tidur - 9 jam, Duduk - 3 jam dan 30 menit, Memasak - 15 menit, Bus Driving - 9 jam, Mengemudi - 1 jam, Mandi - 15 menit. lagi...
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berat badan stabil
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 Komentar
Excellent message. Something to meditate on. 🧘🏻♀️
10 Jul 20 oleh anggota: newnamewhodis
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that's so true. life is a journey and we always want the victory. but as I was taught champions are not made in the ring they're only revealed there.
10 Jul 20 oleh anggota: one.point.O
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10 Jul 20 oleh anggota: jcmama777
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10 Jul 20 oleh anggota: tatauu22
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10 Jul 20 oleh anggota: davidsprincess
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Love that Erq! Seems Chris’ message is missing? Or something is...the thread makes little sense. I’m thinking I only see bits of it or fs has a bigger glitch than everrrrr! 🙄
10 Jul 20 oleh anggota: wifey9707
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Chris' message says what Erq wrote-"The day you plant the sees is not the day you eat the fruit" except his says UNKNOWN for author and Erquiaga is saying who wrote it. ;)
10 Jul 20 oleh anggota: davidsprincess
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Thanks dp. The picture wasn’t showing, it was blank. It’s there now. Weird.
10 Jul 20 oleh anggota: wifey9707
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11 Jul 20 oleh anggota: Keilin_4
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I had to learn patience, and implement it in every aspect of my life. Thank you for this🙏🙏🙏🙏🥰
11 Jul 20 oleh anggota: ocean_girl
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I love that quote, my new line in everything that requires patience
11 Jul 20 oleh anggota: g_weightloss
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Sejarah Berat Badan chrisw77
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