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Well I gained a pound! shouldn't be surprised I been eating like a horse! Averaging 2200 calories a day which I really shouldn't be doing.
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122,7 kg
Sejauh ini Berkurang: 50,1 kg.
Sisa: 122,7 kg.
Diet diikuti: Cukup Baik.
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2021 kkal
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Lemak: 82,97g | Prot: 79,93g | Karb: 260,03g.
Makan Pagi: Fried Egg, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Ocean Spray Diet Cranberry Spray Juice, Kroger Fully Cooked Bacon, Schmidt 647 White Bread. Makan Siang: Pure Heart Seedless Watermelon, Member's Mark Lemon Crunch Bundt Cake, A&W Diet Root Beer (Can), Townhouse Original Crackers. Makan Malam: Chicken Parmesan, Ragu Light Spaghetti Sauce, Spaghetti, Blueberry Pie (One Crust). Camilan/Lainnya: Carvel Ice Cream Lil'love Ice Cream Cake. lagi...
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4728 kkal
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Latihan:
Berenang (Lambat) - 30 menit, Mengemudi - 40 menit, Tidur - 9 jam dan 25 menit, Duduk - 2 jam, Berjalan (Lambat) - 3 km/jam - 40 menit, Membaca - 1 jam, Memasak - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Menonton Televisi - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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