Jurnal caraken, 01 Jan 20

Looks like my New Years wish came true I lost 20 lbs last year. Hope I can loose at least 10 by 1/1/2021.

68,9 kg Sejauh ini Berkurang: 33,2 kg.    Sisa: 5,4 kg.    Diet diikuti: Cukup Baik.

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922 kkal

Lemak: 42,54g | Prot: 27,70g | Karb: 110,37g.   Makan Pagi: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Makan Siang: Coca-Cola Coke Zero , Tostitos Light Restaurant Style Tortilla Chips, Trappey's Black Beans with Olive Oil, Onion & Garlic, Guacamole, Tamale with Meat. lagi...