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I'm REALLY going to the gym today... right now! 😜
Later, y'all! 🤟🏻
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68,7 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2313 kkal
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Lemak: 48,74g | Prot: 179,12g | Karb: 309,89g.
Makan Pagi: FlapJacked Mighty Muffin Blueberry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream. Setelah Sarapan: Kaged Muscle Citrulline, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Sebelum Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Starbucks Nitro Cold Brew Vanilla Sweet Cream, General Mills Lucky Charms Cereal Bar (24g). Makan Siang: Fiber One Chocolate Caramel and Pretzel Bar, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Stubb's Bar-B-Q Sauce Original, Great Value Cookies & Cream Ice Cream, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2637 kkal
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Latihan:
Istirahat - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 15 menit, Intense Weightlifting - 45 menit, Tidur - 7 jam dan 30 menit, Bus Driving - 8 jam, Mengemudi - 2 jam, Duduk - 4 jam, Memasak - 15 menit, Mandi - 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Hahaha! Have a good workout man! Enjoy the view of beautiful Rainer! I can't see it, but I'm certain it is "out" today! I am so, so, so happy the sun is shining for us today!!!! ☀
05 Jul 20 oleh anggota: melissatwa
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Hey, you should have to post a picture of it to prove you actually did a workout today!!!
05 Jul 20 oleh anggota: melissatwa
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Wow!!!!! That is terrific. Do be careful for your back, but you must feel great about lifting like that again!!!!!
05 Jul 20 oleh anggota: melissatwa
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Sejarah Berat Badan chrisw77
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