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Jurnal lonniehuffman, 30 Jun 20

Catatan berat badan (tidak ada entri jurnal) untuk 30 Juni 2020
78,1 kg Sejauh ini Berkurang: 35,6 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 30 Juni 2020:
1946 kkal Latihan: Google Fit - 24 jam. lagi...
Kehilangan 4,4 kg dalam 1 minggu

38 Suporter    Dukung   

Komentar 
It must be you running from the snake.lol way to go Lonnie 
30 Jun 20 oleh anggota: ocean_girl
That certainly may have helped, Ocean Girl! 😆 
30 Jun 20 oleh anggota: lonniehuffman
Dude still got your 10# buffer zone your crushing it. We think alike in that. It gives me wiggle room. Great job. You've been an encouragement to me. And I love the rig u guys have. Nice setup.  
30 Jun 20 oleh anggota: one.point.oh
You continue to drop! So great! 
30 Jun 20 oleh anggota: larilyn
You sure have maintenance beautifully in balance! Where are you headed now, Mr traveler?  
30 Jun 20 oleh anggota: melissatwa
I only started maintenance at the beginning of June, so I haven't had much time to mess it up yet, Melissa. I'm determined not to backside though. I just can't let Fat Lonnie come back ever again! I'm still in Idaho, camping next to the Blackfoot Reservoir. I just posted some new pictures for ya! 
30 Jun 20 oleh anggota: lonniehuffman
You are doing a great job, and I sure know that feeling... I never want to go back... Even if it takes living on this app forever... 😁  
30 Jun 20 oleh anggota: melissatwa
That's so nice! Thank you, One! My goal weight of 182.4 is the weight at which my BMI dropped into the "normal" range. My maintenance plan is to stay under 175, which keeps me far enough under my goal weight so that when I go to the doctor next time, I'll still weigh in the "normal" range even if I'm wearing my heavy hiking boots.  
30 Jun 20 oleh anggota: lonniehuffman
I tried to wear my birthday suit at the doctor's. They highly frown upon that aparently.  
30 Jun 20 oleh anggota: one.point.oh
LOL! They're funny about that, One! I got blessed out once for taking my shoes off before getting on the scale. Now I just wear my Crocks when I go to the doctor's, because they're the lightest shoes I have. 
30 Jun 20 oleh anggota: lonniehuffman
Excellent! And just like that, the fried chicky is nothing but a distant memory. Maintenance goals! 🙌🏻 
30 Jun 20 oleh anggota: newnamewhodis
Nice drop!!! 
30 Jun 20 oleh anggota: John10251
It may be that they make more money if you weigh more Celtic! I think they should subtract two or three pounds from whatever you weigh in at, to allow for clothing. 
30 Jun 20 oleh anggota: lonniehuffman
I always take my shoes off when I weigh at my Doctor's office...and anything else I can remove. They're pretty cool about it. I did joke about taking my clothes off once & the Nurse just laughed 😁 
01 Jul 20 oleh anggota: SherryeB

     
 

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