Catatan berat badan (tidak ada entri jurnal) untuk 29 Juni 2020
|
85,8 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
|
|
1157 kkal
|
Lemak: 69,63g | Prot: 71,28g | Karb: 69,29g.
Makan Pagi: Iberia Minced Garlic in Water, Really Raw Honey Raw Honey, Cherry Tomatoes, Egg, Almond bread. Makan Siang: Carl Buddig Oven Roasted Cured Chicken Breast, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cooked Mushrooms (from Fresh), Cherry Tomatoes, Cooked Kale (from Fresh). Makan Malam: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Cooked Kale (from Fresh), Lucerne Parmesan & Romano Cheese Blend, Organic Valley Heavy Whipping Cream, Stop & Shop Large Cooked Shrimp, Nasoya Pasta Zero Shirataki Spaghetti, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Camilan/Lainnya: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ajohnson0213
|