Catatan berat badan (tidak ada entri jurnal) untuk 26 Juni 2020
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54 kg
Sejauh ini Berkurang: 41 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1428 kkal
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Lemak: 49,95g | Prot: 58,31g | Karb: 193,22g.
Makan Pagi: Fried Plantain, Strawberries, Papaya, Raspberries, Honey, Timurasa Raw Cacao Powder Bubuk Kakao, Dried Chia Seeds , Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain, Biokul Greek Yogurt, So Good Almond Milk (Unsweetened). Makan Siang: Chinese Zongzi Sticky Rice Dumplings, Hummus , Cos or Romaine Lettuce, Spinach (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Indonesian Seasoned Tempeh, Vegetable Spring Roll. Makan Malam: Korean Cabbage Kimchi, German Rissoles, Cucumber, Ground Pork, Indonesian Steamed Tofu. lagi...
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1605 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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Sejarah Berat Badan vaniasetiawan
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