Catatan berat badan (tidak ada entri jurnal) untuk 25 Juni 2020
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69,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2931 kkal
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Lemak: 102,49g | Prot: 160,98g | Karb: 363,52g.
Makan Pagi: Aunt Jemima Pancake on The Go, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Sebelum Makan Siang: Starbucks Nitro Cold Brew Vanilla Sweet Cream, General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: McDonald's Double Quarter Pounder with Cheese, Tillamook Marionberry Pie Ice Cream. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2937 kkal
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Latihan:
Istirahat - 15 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Bonsai Training - 30 menit, Bus Driving - 8 jam, Memasak - 30 menit, Intense Weightlifting - 1 jam, Mengemudi - 2 jam, Mandi - 15 menit, Tidur - 8 jam, Duduk - 3 jam. lagi...
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berat badan stabil
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 Komentar
Stable going! How many days a week are you getting to the gym now?
25 Jun 20 oleh anggota: melissatwa
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Sejarah Berat Badan chrisw77
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