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According to some superhuman bodybuilders I'm not working hard enough at the gym 😜
Kicking this week off with the first of a 3-day full-body split workout! I must say, the extra recovery day(s) makes a huge difference!
"About time I got serious", huh DP? 😂
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68,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3040 kkal
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Lemak: 58,67g | Prot: 160,12g | Karb: 480,47g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, FlapJacked Mighty Muffin Blueberry, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Setelah Sarapan: Coffee (Brewed From Grounds). Sebelum Makan Siang: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kellogg's Frosted Flakes, Fiber One Strawberries & Vanilla Clusters. Makan Malam: Puerto Rican Style Custard (Flan), Taco Del Mar Carne Asada Steak Mondo Burrito. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3163 kkal
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Latihan:
Intense Weightlifting - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 2 jam dan 15 menit, Bonsai Training - 30 menit, Tidur - 9 jam, Mandi - 45 menit, Memasak - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Duduk - 7 jam dan 30 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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