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Gym gym gym gym gym!! Time to get sore again! 💪🏻😍🤘🏻
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69,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2908 kkal
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Lemak: 74,20g | Prot: 161,47g | Karb: 412,20g.
Makan Pagi: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Sebelum Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Tillamook Marionberry Pie Ice Cream. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2821 kkal
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Latihan:
Istirahat - 30 menit, Intense Weightlifting - 1 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 15 menit, Duduk - 3 jam, Mengemudi - 2 jam dan 15 menit, Mandi - 30 menit, Memasak - 30 menit, Bus Driving - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
20 Jun 20 oleh anggota: Becc@
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Jealous! Please enjoy it for everyone who can't go yet! 👏🏻💪🏻
20 Jun 20 oleh anggota: Sassy_Sabby
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20 Jun 20 oleh anggota: davidsprincess
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Sejarah Berat Badan chrisw77
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