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Nothing to see here. Keep moving, people.
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69,2 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2560 kkal
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Lemak: 61,46g | Prot: 159,81g | Karb: 348,78g.
Makan Pagi: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Makan Siang: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Alexia Sweet Potato Puffs, Stubb's Bar-B-Q Sauce Original. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2487 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Istirahat - 2 jam dan 30 menit, Tidur - 6 jam, Duduk - 4 jam, Memasak - 30 menit, Mandi - 30 menit, Mengemudi - 1 jam, Bus Driving - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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