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Cool. Hit a new low after fast day two and a 340 calorie workout. Five more to go for my original goal and then time to lose another 35! And woo hoo! Got the FatSecret blue stripe!
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104,3 kg
Sejauh ini Berkurang: 43,1 kg.
Sisa: 11,3 kg.
Diet diikuti: 100%.
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627 kkal
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Lemak: 11,13g | Prot: 42,88g | Karb: 97,73g.
Makan Pagi: Kellogg's Special K Oats & Honey Cereal, Silk Pure Almond Milk - Vanilla. Makan Siang: Lettuce Salad with Assorted Vegetables. Makan Malam: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Giant Eagle Cherry Tomatoes, Snow or Sugar Snap Peas, Celery, Carrots, Broccoli, Baked or Broiled Salmon. lagi...
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2833 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 37 menit, Tidur - 6 jam, Istirahat - 17 jam dan 23 menit. lagi...
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Kehilangan 6,0 kg dalam 1 minggu
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 Komentar
Congrats. You are doing great. When you fast, do you fast for 24 hours, or how many hours. I am new to IF (intermittent fasting) so am interested in others who are fasting. I know man's metabolism will be different than a woman's but I'm interested nonetheless.
13 Jun 13 oleh anggota: sarahsmum
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Also sent you a buddy request if you are interested in having another
pal :)
13 Jun 13 oleh anggota: sarahsmum
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