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Last day of laziness. Going to the gym tomorrow for the first time in 3 stinking months! I haven't even touched a dumbbell in about 6 weeks.
I'm hoping I have the same "oh, how I've missed it" experience as many others and it isn't overshadowed by "I forgot how bad pain feels" 😜
I'm so excited though! My new plan is only 2 days a week of full body work (about an hour) and gradually picking that up to 4 days.
I can't wait! Today is all about my little trees though, soooo.......... ❤
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68,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2868 kkal
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Lemak: 55,70g | Prot: 150,87g | Karb: 453,37g.
Makan Pagi: Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, FlapJacked Mighty Muffin Blueberry. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fiber One Strawberries & Vanilla Clusters, Kellogg's Frosted Flakes, Silk Pure Almond Milk - Unsweetened Original. Makan Malam: Puerto Rican Style Custard (Flan), Taco Del Mar Carne Asada Steak Mondo Burrito. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2966 kkal
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Latihan:
Istirahat - 2 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 30 menit, Berbelanja - 1 jam, Bonsai Training - 1 jam dan 30 menit, Memasak - 30 menit, Duduk - 5 jam, Mandi - 15 menit, Mengemudi - 3 jam, Pekerjaan Rumah Tangga - 30 menit, Tidur - 7 jam, Weighted Walking - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Alrighty!!!! 😁 Have fun! I'm feeling inspired to do something... Well, perhaps the word is "pressured!" 😁 Sounds like you have a workable plan! Be safe, man! I bet you'll feel like your old self quickly... After all the pain! 😁
16 Jun 20 oleh anggota: melissatwa
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You are one dedicated dude to your fitness, so I imagine this was a super good mental and physical break. It isn't like you haven't been working your muscles! Just different irregular things. I feel like I can handle two things at a time... I need to do three... Cardio, eating in deficit, weights... I've been managing the first two pretty well lately, so I am a bit nervous to start up the weights. I'm not good at balance. 😁 Gonna do it though... Today! No snipping on little trees for me! I'm gonna work out! 😁
16 Jun 20 oleh anggota: melissatwa
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Will do! And remind me to not panic!!! 😁
16 Jun 20 oleh anggota: melissatwa
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Sure you will hit the ground running! Really happy for you Chisw! (And a bit jealous, but just a little!! 😆)
16 Jun 20 oleh anggota: Sassy_Sabby
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well, if it makes you feel any better, I have been lazy for the past 3 years 😜
16 Jun 20 oleh anggota: LailahGuns
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our gym is opened up, but hubby still afraid of the closeness. our pool is ready to go, so will be doing some water arobics.
16 Jun 20 oleh anggota: Sweet Georgia Peaches
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We had the “oh how I missed it” experience but is followed by the “I forgot how bad this hurts” experience. 😂
16 Jun 20 oleh anggota: love2educate
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It is so fucking fun... I hope you love it again. Day 6 for me in the books! Feeling amazing! 💗💪🏻 Yes- I am sore everywhere. The new gym has a lat pullover machine or whatever its called and I am still feeling it from 4 days ago.
16 Jun 20 oleh anggota: davidsprincess
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Mike... Ugh- I feel you. Hang in there!
16 Jun 20 oleh anggota: davidsprincess
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Enjoy!!! My gym is open but the virus cases are.climbing here. I would love to go, need to go but leery.
16 Jun 20 oleh anggota: wholefoodnut
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U got this! I'll be looking to you, Diablo, and DP for advice again soon! I went back last week and love it. Feels so good to get that burn from heavy weights. I did still workout 4 days a week while in quarantine but it's not the same!
16 Jun 20 oleh anggota: Diana 1234
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16 Jun 20 oleh anggota: mountainman2
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I'm missing the gym too. I'm in a high risk group so I'm going to be cautious. I haven't heard from PF either. I do know that I'm not going to go heavy when I do return. I plan to go with lighter weight and higher reps. I'm going to take a few weeks to observe things before I return...
16 Jun 20 oleh anggota: John10251
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Enjoy the gym tomorrow and stay safe!!
16 Jun 20 oleh anggota: newnamewhodis
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Good luck to you. I am planning to go on Thursday. I'm sure I will be sore for a few days as well but no pain no gain as they say. They will be taking our temperatures first thing too.
16 Jun 20 oleh anggota: Roxy Marie
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Got day #2 in this AM. Like I didn't take a break..
16 Jun 20 oleh anggota: Cb1006
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even a 30 min walk is all you need. baby steps man. consistent daily movement all you need. maybe just do air squats or pushups every commercial while watching TV
16 Jun 20 oleh anggota: seanlucero
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I already feel as strong or close enough that it's negligible. Except the leg press at this gym is unbelievably heavy.
17 Jun 20 oleh anggota: davidsprincess
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