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Took a little time off, but I'll be back tomorrow to go through all the excitement I've missed. See ya then! 😀
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69,2 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2426 kkal
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Lemak: 74,25g | Prot: 147,74g | Karb: 300,14g.
Makan Pagi: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Dairy Queen Original Double Cheeseburger, Dairy Queen Brownie and Oreo Cupfection. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2451 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Memasak - 45 menit, Duduk - 6 jam, Tidur - 7 jam, Mengemudi - 1 jam dan 30 menit, Bus Driving - 8 jam, Istirahat - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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