Catatan berat badan (tidak ada entri jurnal) untuk 15 Juni 2020
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79,2 kg
Sejauh ini Berkurang: 34,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1836 kkal
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Lemak: 36,61g | Prot: 36,77g | Karb: 132,52g.
Makan Pagi: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Makan Siang: Pace Chunky Hot Salsa, Santitas Yellow Corn Blend Tortilla Chips, Kroger Round Top Wheat Bread, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Middle Eastern Burgers. Camilan/Lainnya: Jose Cuervo Tequila, Coca-Cola Coke Zero (Can), Nature Valley Crunchy Granola Bars - Oats 'N Honey. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Nice drop Lonnie. No pictures today?
15 Jun 20 oleh anggota: shirfleur 1
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Awesome job friend 💪💜💚 yes, where are your pretty pictures ☺️☺️
15 Jun 20 oleh anggota: jcmama777
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I'm in the suburbs at the moment, in Jerome, Idaho. It's not really the prettiest place, so I haven't been taking many pictures. I'll see if I can't find something photo-worthy to post today just for you. Thanks for asking about my photos. ❤😊
15 Jun 20 oleh anggota: lonniehuffman
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I love hearing where your travels take you.
15 Jun 20 oleh anggota: larilyn
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Sejarah Berat Badan lonniehuffman
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