Catatan berat badan (tidak ada entri jurnal) untuk 14 Juni 2020
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69,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2497 kkal
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Lemak: 62,99g | Prot: 155,30g | Karb: 336,39g.
Makan Pagi: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Makan Siang: Forto Energy Coffee Chocolate Latte, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Skinless Chicken Breast, Alexia Sweet Potato Julienne Fries, Stubb's Bar-B-Q Sauce Original, M&M's Coffee Nut M&M's. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2443 kkal
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Latihan:
Istirahat - 30 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Duduk - 4 jam, Tidur - 9 jam, Mengemudi - 1 jam, Memasak - 30 menit, Mandi - 30 menit, Bus Driving - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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