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9st 3 (1 off at WW) Really happy with Wed's result as I achieved my seventh silver seven, and pleased that today seems to have balanced out last week's gain, so that's good too. Mind you, eating out today (haven't managed to fill it all out yet but I've downloaded the data so I can do it tomorrow) & tomorrow will likely make this another short-term only result!
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58,5 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1872 kkal
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Lemak: 48,54g | Prot: 37,61g | Karb: 273,43g.
Makan Pagi: Lime Marmalade, Rye Bread. Makan Siang: Rye Bread, Wholenut Peanut Butter, Bananas, Baby Plum Tomatoes, Cucumber (with Peel). Makan Malam: Vinaigrette Dressing, Mixed Salad Greens, Caramel Apple Crumble Pie, Tomato & Chilli Linguine. Camilan/Lainnya: Raisins (Seedless), Toffee Crumble Ice Cream. lagi...
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2309 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Peregangan (Yoga) - 30 menit, Duduk - 10 jam dan 30 menit, Berdiri - 3 jam, Tidur - 5 jam, Istirahat - 1 jam dan 40 menit, Berjalan (Cepat) - 6,5 km/jam - 50 menit, Mengemudi - 30 menit. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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