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Got jack crap for sleep - too much coffee too late in the day ☹
Lesson learned. Moving on...
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69,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2837 kkal
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Lemak: 62,90g | Prot: 153,85g | Karb: 419,26g.
Makan Pagi: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Duncan Hines Chips Ahoy Cake Cup, Silk Pure Almond Milk - Unsweetened Vanilla, Forto Energy Coffee Chocolate Latte, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Fiber One Strawberries & Vanilla Clusters, Kellogg's Frosted Flakes, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original. Makan Malam: Alexia Sweet Potato Puffs, Skinless Chicken Breast, Dreyer's Grand Ice Cream - Vanilla Bean, Stubb's Bar-B-Q Sauce Original. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2718 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Bonsai Training - 2 jam, Memasak - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Duduk - 9 jam, Tidur - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 30 menit, Mandi - 45 menit, Istirahat - 2 jam dan 15 menit. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
This is me literally every night. I never learn. Metabolism is probably so much slower when I’m chronically sleep deprived. 😂😬
10 Jun 20 oleh anggota: newnamewhodis
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Lol! I’m thinking more Sleeping Beauty than Seven Dwarves. 😬
10 Jun 20 oleh anggota: newnamewhodis
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10 Jun 20 oleh anggota: davidsprincess
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Must've been in the air last night. Horrible sleep for me also.
10 Jun 20 oleh anggota: tatauu22
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Same here. For the last week! I think it’s because we are eating late due to harvest. That means I’m going to bed 1-2 hours late. I’ve been resorting to House reruns and the recliner lol.
10 Jun 20 oleh anggota: peeperjj
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Did you to Starbucks, Moneybags? Maybe it isn't the caffeine it is your poor choices in coffee shop! 😁 The guilt haunts you in your sleep.
10 Jun 20 oleh anggota: melissatwa
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I did that yesterday. It’s the worst!
10 Jun 20 oleh anggota: saskiamania
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You will have to start selling your bonsai to make ends meet! 😁
10 Jun 20 oleh anggota: melissatwa
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Sending you a message... just FYI.
10 Jun 20 oleh anggota: davidsprincess
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Sejarah Berat Badan chrisw77
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