Catatan berat badan (tidak ada entri jurnal) untuk 08 Juni 2020
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69,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2297 kkal
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Lemak: 60,53g | Prot: 162,91g | Karb: 279,74g.
Makan Pagi: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Silk Pure Almond Milk - Unsweetened Vanilla, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, FlapJacked Mighty Muffin Blueberry, Quaker Instant Oatmeal - Strawberries & Cream. Makan Siang: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Dreyer's Grand Ice Cream - Vanilla Bean, Winco Birthday Cake Ice Cream, Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Puffs, Skinless Chicken Breast. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2493 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Memasak - 30 menit, Duduk - 8 jam, Tidur - 4 jam dan 30 menit, Mengemudi - 1 jam, Bus Driving - 8 jam, Istirahat - 1 jam dan 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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