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1/3/19 starting eating low carb again !
Gained four pounds through the holidays. Basically ate good just love Christmas cookies.
Before I started low carb eating I could gain more than four in a day. So I am very proud of myself!!
My resolution is to loose 20 pounds by this time next year.
Well I have done it in June 2020. Kind of a year and a half. Surgery got in my way. But did it!
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76,7 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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806 kkal
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Lemak: 51,46g | Prot: 53,40g | Karb: 28,00g.
Makan Pagi: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Makan Siang: HEB Chicharrones Pork Rinds , Philadelphia Chives & Onion Cream Cheese, Cheese, Kroger Fully Cooked Bacon. Makan Malam: Fritos Original Corn Chips, Sour Cream, Cheese, Fresh & Easy Beef Chili with Beans. Camilan/Lainnya: Atkins Meal Bar 4 Me , Green Tea. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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