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gaining :( :(
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50 kg
Sejauh ini Berkurang: 12 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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1311 kkal
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Lemak: 48,36g | Prot: 78,26g | Karb: 148,20g.
Makan Pagi: Mueslix Cereal, Whole Milk, Coffee, Starbucks Caffe Americano (Grande). Makan Siang: Lamb, Cooked Eggplant, Watermelon . Makan Malam: Bananas, Walnuts, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Apples , Orange. Camilan/Lainnya: Coffee, Coffee. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
If the BMI is 20 or less, it is difficult to lose weight.
If you have a BMI of 18 or 19, we recommend exercising to change your body shape regardless of weight.
07 Jun 20 oleh anggota: ヤママユガ
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Sejarah Berat Badan urmilashrestha
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