Catatan berat badan (tidak ada entri jurnal) untuk 05 Juni 2020
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69,2 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2576 kkal
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Lemak: 49,99g | Prot: 159,23g | Karb: 367,37g.
Makan Pagi: McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Siang: Starbucks Dark Caramel Nitro Cold Brew, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Winco Birthday Cake Ice Cream, Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Puffs, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2571 kkal
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Latihan:
Istirahat - 15 menit, Bonsai Training - 1 jam, Tidur - 6 jam, Duduk - 6 jam, Memasak - 30 menit, Mandi - 15 menit, Mengemudi - 1 jam, Bus Driving - 9 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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