Catatan berat badan (tidak ada entri jurnal) untuk 05 Juni 2020
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91,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 25,9 kg.
Diet diikuti: Cukup Baik.
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1187 kkal
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Lemak: 57,93g | Prot: 80,14g | Karb: 95,87g.
Makan Pagi: Bananas, Celestial Seasonings Lemon Zinger Green Tea, Allure Aspartame Sweetener. Makan Siang: Spice World Minced Garlic, Broccoli , Cooked Green Cabbage, Hanover Riced Cauliflower Asian Stir Fry, Egg (Whole), Wal-Mart Extra Large Shrimp, Cooked Mushrooms (from Fresh). Makan Malam: Land O'Lakes Unsalted Sweet Butter, Marketside Organic Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Frozen Blueberries, Dole Frozen Strawberries, Silk Unsweetened Coconut Milk, Sensible Portions Garden Veggie Chips - Sea Salt, Safeway Dry Roasted Lightly Salted Peanuts, Celestial Seasonings Lemon Zinger Green Tea, Allure Aspartame Sweetener. lagi...
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802 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 22 menit, Samsung Health - 23 jam dan 38 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan ajohnson0213
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