Jurnal chrisw77, 31 Mei 20

Well, how do ya like them apples? Perfect maintenance numbers for the month of May! In the immortal words of the brains of the A-Team, Hannibal, "Ah yes. I love when a plan comes together."

Kept at a steady average of 153 for the whole time, too = double happy! 😀😀

I think there may just be something to this whole CICO thing 😜. I've got all my low-cal "I'm not hungry" days followed by "OMG-GIMME-ALL-THE-FOODS" days.

Balance.

69,9 kg Sejauh ini Berkurang: 1,8 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2707 kkal

Lemak: 53,54g | Prot: 166,78g | Karb: 382,27g.   Makan Pagi: Fiber One Honey Clusters Cereal, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Kellogg's Honey Nut Frosted Flakes, Silk Pure Almond Milk - Unsweetened Vanilla, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix. Makan Siang: Now Sports Carbo Gain,  Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Umpqua No Sugar Added Strawberry Cheesecake Ice Cream, Winco Birthday Cake Ice Cream, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...

2510 kkal

Latihan: Duduk - 5 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 7 jam dan 45 menit, Mengemudi - 1 jam, Bus Driving - 8 jam, Memasak - 45 menit, Mandi - 30 menit. lagi...