Catatan berat badan (tidak ada entri jurnal) untuk 30 Mei 2020
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69,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2494 kkal
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Lemak: 41,02g | Prot: 187,97g | Karb: 340,31g.
Makan Pagi: Aunt Jemima Chocolate Chip Pancake on The Go, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Starbucks Dark Caramel Nitro Cold Brew, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Original, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Makan Siang: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Umpqua No Sugar Added Strawberry Cheesecake Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Alexia Sweet Potato Puffs. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2485 kkal
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Latihan:
Tidur - 8 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Duduk - 3 jam, Bus Driving - 8 jam, Memasak - 30 menit, Mengemudi - 1 jam, Istirahat - 1 jam dan 30 menit, Mandi - 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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