Jurnal chrisw77, 28 Mei 20

Profil chrisw77 | < Entri Sebelumnya |Entri Selanjutnya >

3400 calories just to get 1/2 lb. This full-contact, Ultimate Yardwork is no joke, kids!

Planting trees, hauling cinder blocks, digging up old stumps, and cutting down trees is awesome exercise!

68,9 kg Sejauh ini Berkurang: 2,7 kg. Sisa: 0 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 28 Mei 2020:

2767 kkal

Lemak: 48,87g | Prot: 209,97g | Karb: 390,73g. Makan Pagi: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Quaker Instant Oatmeal - Strawberries & Cream, Starbucks Cold Brew Coffee Cocoa & Honey. Sebelum Makan Siang: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Honey Nut Frosted Flakes, Fiber One Honey Clusters Cereal. Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Alexia Sweet Potato Puffs, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Umpqua No Sugar Added Strawberry Cheesecake Ice Cream. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...

2737 kkal

Latihan: Istirahat - 1 jam, Pekerjaan Kebun (Berkebun) - 2 jam, Memasak - 30 menit, Bus Driving - 8 jam, Tidur - 8 jam, Duduk - 3 jam, Mengemudi - 1 jam, Mandi - 30 menit. lagi...

Memperoleh 1,6 kg dalam 1 minggu

20 Suporter Dukung

Komentar

And you get to exercise outdoors, which is amazing! 💪🏻

28 Mei 20 oleh anggota: salty_mermaid_mama

I'm telling you, I think Joe and I need to head out there and cook for you. We are experts at fattening up! 😆👍🐷

28 Mei 20 oleh anggota: Becc@

Wanna move more blocks?? You can come help me :). I have about 50 I put around trees. Hubby doesn’t like it so now I have to load them back up and move to the rose bed to see if I like them around there.

28 Mei 20 oleh anggota: peeperjj

We spent a few hours cleaning up this morning after a monster thunderstorm yesterday afternoon. Winds clocked locally over 70mph. Neighbors tree fell on another neighbors home. I got a good workout picking up and hauling to the street all the limbs down in the yard and garden.

28 Mei 20 oleh anggota: Lippybeth

Lol I doubt that Chris! I had to take a break every 8 blocks or so. Then I made the kids help me arrange them around trees.

28 Mei 20 oleh anggota: peeperjj

I know you are thanking God there is a way to workout which doesn't involve a home gym! 😁

30 Mei 20 oleh anggota: melissatwa


	Kirim Komentar Anda harus masuk untuk mengirimkan komentar. Klik disini* untuk masuk.*

Sejarah Berat Badan chrisw77

Lihat Riwayat Lengkap

Jurnal chrisw77, 28 Mei 20

Kirim Komentar

Sejarah Berat Badan chrisw77