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Yesterday I weighed 151. But for some reason didn’t log it. We had a drink last night and a few healthy snacks on the patio. Nice but thought I would weigh more. As I never eat after 2:00. And that is what works for me.
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68,8 kg
Sejauh ini Berkurang: 33,3 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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742 kkal
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Lemak: 30,90g | Prot: 42,98g | Karb: 65,00g.
Makan Pagi: Extend Peanut Butter Chocolate Delight Bar, HEB Cantaloupe Chunks, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Makan Siang: Atkins Milk Chocolate Delight Shake, Whisps Tomato Basil Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Ruth's Pimento Cheese. Camilan/Lainnya: Atkins Chocolate Coconut Bar . lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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