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Normal fluctuation.
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68,7 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2489 kkal
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Lemak: 45,55g | Prot: 211,93g | Karb: 311,07g.
Makan Pagi: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Umpqua No Sugar Added Strawberry Cheesecake Ice Cream, Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Puffs, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2548 kkal
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Latihan:
Bonsai Training - 1 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Duduk - 3 jam, Istirahat - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Memasak - 30 menit, Mandi - 30 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Tidur - 8 jam dan 30 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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