Catatan berat badan (tidak ada entri jurnal) untuk 16 Mei 2020
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68,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2632 kkal
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Lemak: 66,00g | Prot: 202,63g | Karb: 302,54g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Starbucks Nitro Cold Brew Vanilla Sweet Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Kodiak Cakes Brownie Unleashed Chocolate Fudge. Makan Siang: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Tillamook Birthday Cake Ice Cream, Alexia Sweet Potato Puffs, Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2570 kkal
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Latihan:
Bonsai Training - 30 menit, Berbelanja - 45 menit, Tidur - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Duduk - 3 jam, Mengemudi - 1 jam dan 30 menit, Istirahat - 1 jam dan 30 menit, Mandi - 15 menit, Memasak - 30 menit, Bus Driving - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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