Catatan berat badan (tidak ada entri jurnal) untuk 15 Mei 2020
|
68,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2268 kkal
|
Lemak: 42,72g | Prot: 201,35g | Karb: 268,20g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix. Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Franz Pumpkin Spice Donuts, G Hughes Sugar Free BBQ Sauce, Skinless Chicken Breast, Alexia Sweet Potato Puffs. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
|
|
2363 kkal
|
Latihan:
Istirahat - 3 jam dan 45 menit, Tidur - 6 jam, Duduk - 3 jam, Memasak - 1 jam, Bus Driving - 9 jam, Mandi - 15 menit, Mengemudi - 1 jam. lagi...
|
Kehilangan 4,8 kg dalam 1 minggu
|
 Komentar
Way to go Chris!! Keep it going💪🏼😎
15 Mei 20 oleh anggota: Linedrive841
|
16 Mei 20 oleh anggota: Becc@
|
That is one the low end of your "range." Don't forget to eat enough today! 😁
16 Mei 20 oleh anggota: melissatwa
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|