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Ate a lot at a wedding on Saturday night but just meat, salad, and lots of red wine! Did not eat much at all on Sunday : ) Rewarded with a new low at 237.0 today.
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107,5 kg
Sejauh ini Berkurang: 39,9 kg.
Sisa: 14,5 kg.
Diet diikuti: 100%.
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1660 kkal
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Lemak: 51,38g | Prot: 156,68g | Karb: 158,30g.
Makan Pagi: Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin. Makan Siang: Apples, Seafood Salad, Chicken Breast. Makan Malam: Dannon Light & Fit Greek - Blueberry, Steamed or Boiled Shrimp. Camilan/Lainnya: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Emerald Natural Almonds 100 Calorie Pack, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Wilson's Mini Sweet Peppers 2 Lb. bag, Kumquats. lagi...
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2867 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 33 menit, Tidur - 8 jam, Istirahat - 15 jam dan 27 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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