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Lots of work yesterday and even more today. I thought I ate enough to maintain the weight, but I'll need to try harder today!
As long as it doesn't fall below 150 for a sustained period, I'm in good shape 👍🏻
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68,3 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2950 kkal
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Lemak: 72,19g | Prot: 173,98g | Karb: 392,05g.
Makan Pagi: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cold Stone Creamery Birthday Cake Remix Cereal, Silk Pure Almond Milk - Unsweetened Original, FlapJacked Mighty Muffin Cinnamon Roll, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Makan Malam: Coconut Custard Pie, Hidden Valley Fat Free Ranch Dressing, Fresh Express Romaine Salad, Rice-A-Roni Rice Pilaf, Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Cooked Asparagus (Fat Added in Cooking), Atlantic and Pacific Halibut. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2394 kkal
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Latihan:
Memasak - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 30 menit, Istirahat - 6 jam, Mandi - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Duduk - 7 jam, Tidur - 7 jam. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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