Catatan berat badan (tidak ada entri jurnal) untuk 12 Mei 2020
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69,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2963 kkal
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Lemak: 48,13g | Prot: 164,28g | Karb: 466,66g.
Makan Pagi: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Sebelum Makan Siang: Cold Stone Creamery Birthday Cake Remix Cereal , Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Malt-O-Meal Tootie Fruities with Marshmallows, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Makan Malam: Cold Stone Creamery Birthday Cake Remix Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Franz Pumpkin Spice Donuts. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2840 kkal
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Latihan:
Mengecat - 30 menit, Bonsai Training - 1 jam, Berbelanja - 2 jam dan 30 menit, Tidur - 6 jam, Pekerjaan Rumah Tangga - 1 jam, Memasak - 30 menit, Duduk - 7 jam, Pekerjaan Kebun (Berkebun) - 15 menit, Istirahat - 1 jam, Mandi - 15 menit, Mengemudi - 4 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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