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Today I'm just noticing how i set myself up for disappointment. I had some loss and could be thrilled. However, I went to comparing last week with my best weight loss week. Some weeks are better than others, sometimes I do better and sometimes I don't. Each week takes dedication to the long range goal which could take another year or longer if I am honest about it. So for today I am appreciating being in the process and consciously letting self-sabotaging comparisons go.
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81,5 kg
Sejauh ini Berkurang: 16,0 kg.
Sisa: 18,0 kg.
Diet diikuti: Cukup Baik.
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1129 kkal
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Lemak: 37,64g | Prot: 76,45g | Karb: 104,29g.
Makan Pagi: Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Great Value Frozen Peaches, Premier Nutrition High Protein Shake - Vanilla. Makan Siang: Butter, Trader Joe's Tuna Salad, Forrelli Rice Cakes. Makan Malam: Kraft Macaroni & Cheese Original, Simply Balanced Dried Montmorency Cherries, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Camilan/Lainnya: Raisin Bran, Whole Milk, Almonds. lagi...
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3295 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Menonton Televisi - 8 jam, Mengemudi - 3 jam, Pekerjaan Rumah Tangga - 3 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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