Catatan berat badan (tidak ada entri jurnal) untuk 11 Mei 2020
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69,9 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2575 kkal
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Lemak: 49,56g | Prot: 192,05g | Karb: 336,45g.
Makan Pagi: Aunt Jemima Pancake on The Go, Kellogg's Froot Loops Marshmallow Cereal, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Silk Pure Almond Milk - Unsweetened Original, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Silk Pure Almond Milk - Unsweetened Vanilla, Franz Pumpkin Spice Donuts, G Hughes Sugar Free BBQ Sauce, Alexia Sweet Potato Puffs, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2433 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Berbelanja - 30 menit, Memasak - 30 menit, Duduk - 3 jam, Mengemudi - 1 jam dan 30 menit, Bus Driving - 8 jam, Istirahat - 3 jam, Tidur - 7 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Under goal but not too far! Seems like victory to me! 😁
11 Mei 20 oleh anggota: melissatwa
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Good to know! Now I am prepared to scold when you aren't eating enough! 😁
12 Mei 20 oleh anggota: melissatwa
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Sejarah Berat Badan chrisw77
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