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For those who followed my surplus day entry - today's weigh in stands at 120.8 from yesterday's 123.2. A 2.4 lb loss after a 3,000 plus cal day is not too shabby. I feel the necessity to pay homage and a great deal of respect to this body's digestion capabilities after that day! LOL. I will likely do another weigh in tomorrow morning as today is my second "low cal" day of the week. I calorie cycle, which means I take a weekly allotment of cals and zig zag them throughout the week. I usually weigh in after the second low cal day (which is a Sunday Morn) to see what the average low is...Since this surplus day was on a Friday - I'm a day behind. So, we'll see what tomorrow brings. Today, is strength training day and a good workout to put some of that stored glycogen to use, especially since reps increase in this session. HAVE A HAPPY MAMA'S DAYS, EVERYONE!
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54,8 kg
Sejauh ini Berkurang: 40,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,6 kg dalam 1 minggu
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