Catatan berat badan (tidak ada entri jurnal) untuk 07 Mei 2020
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68,7 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1971 kkal
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Lemak: 45,02g | Prot: 173,95g | Karb: 217,29g.
Makan Pagi: Publix Quick Cooking Oats, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Siang: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Tillamook Birthday Cake Ice Cream, G Hughes Sugar Free BBQ Sauce, Alexia Sweet Potato Puffs, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies. lagi...
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2284 kkal
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Latihan:
Istirahat - 6 jam, Memasak - 30 menit, Bus Driving - 8 jam, Tidur - 6 jam, Mandi - 30 menit, Duduk - 2 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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 Komentar
Do we want this? I can never keep up. :)
08 Mei 20 oleh anggota: davidsprincess
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Sejarah Berat Badan chrisw77
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