|
NO! Seriously!?! Deep breath, carry on. Day 10 may need to be extended to Day 14. So frustrating.
|
114,5 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 39,7 kg.
Diet diikuti: Cukup Baik.
|
|
1525 kkal
|
Lemak: 48,47g | Prot: 24,22g | Karb: 256,53g.
Makan Pagi: Califia Nitro Latte with Oatmilk, Trader Joe's Raw Brazil Nuts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. Makan Siang: Trader Joe's Organic Baby Lettuce Mix, Driscoll's Blackberries, Chiquita Banana, Plum, Wal-Mart Gala Apple, Briannas Poppy Seed Salad Dressing. Makan Malam: Baked Potato (Peel Eaten). Camilan/Lainnya: Chili's Bottomless Tostada Chips w/ Salsa, Starbucks Vanilla Frappuccino (9.5 oz). lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jeannieselby
|