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Up .4 lbs. to 241.5, but OK after a weekend. I ate less than I normally do, and tomorrow I head into my weekly two day fast, so looking for nice losses as the week goes on.
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109,5 kg
Sejauh ini Berkurang: 37,9 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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1412 kkal
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Lemak: 43,07g | Prot: 115,09g | Karb: 153,45g.
Makan Pagi: Bananas, Lucerne Fat Free Milk, Kellogg's Special K Oats & Honey Cereal. Makan Siang: Light Balsamic & Basil Vinaigrette, Premium Real Crumbled Bacon, Sliced Almonds-Toasted, FRESH EXP SLD BLND AMER 12 OZ. Makan Malam: Green String Beans, Chicken Breast, dannon Light & Fit Greek Yogurt. Camilan/Lainnya: Colavita Extra Virgin Olive Oil, Fresh Express American Lettuce Blend. lagi...
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2964 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 35 menit, Tidur - 5 jam dan 43 menit, Istirahat - 17 jam dan 42 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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