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Nice whoosh yesterday and kept it going today for a decent 217.8.
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98,8 kg
Sejauh ini Berkurang: 48,6 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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2478 kkal
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Lemak: 121,91g | Prot: 124,13g | Karb: 103,46g.
Makan Pagi: Water, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Hershey's Natural Unsweetened Cocoa. Makan Siang: Vodka, Celery , Almond Butter, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Dr. Pepper Diet Dr Pepper (16 oz), Hellmann's Real Mayonnaise, Primo Taglio Hot Pepper Jack Cheese, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Coffee, Albertsons Heavy Whipping Cream. Makan Malam: Quest S'mores Protein Bar, Boston Market Fresh Steamed Vegetables, Panda Express Broccoli Beef, Red Table Wine, Daisy Sour Cream, Soleil Berry Sparkling Water, Vodka. Camilan/Lainnya: Whiskey, Mom's Best Naturals Chromium Picolinate, Daily Multicap, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Sub-Lingual B-12 Tab, Nutricost KSM-66 Ashwagandha Root Extract, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Bragg Organic Apple Cider Vinegar. lagi...
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3129 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 3 menit, Fitbit - 21 jam dan 57 menit. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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