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Here is the number I was looking for last night, 241.1. A new low. Going to try to cheat on just one weekend day (Mother's Day, tomorrow).
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109,4 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 16,4 kg.
Diet diikuti: 100%.
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1905 kkal
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Lemak: 45,76g | Prot: 101,79g | Karb: 159,21g.
Makan Pagi: Lucerne Fat Free Milk, Kellogg's Special K Oats & Honey Cereal. Makan Siang: NUT-rition Wholesome Nut Mix (Package), Baked or Broiled Shrimp. Makan Malam: Kraft Blue Cheese Crumbles, Best Foods Canola Mayonnaise, Fresh Express Cole Slaw, Baked or Broiled Salmon. Camilan/Lainnya: Crown Royal Canadian Whiskey, Shock Top Beer, Grapes, Mini Sweet Peppers 2 Lb. bag. lagi...
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2907 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 32 menit, Istirahat - 15 jam dan 18 menit, Tidur - 8 jam dan 10 menit. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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